You’ve heard the expression “Food for thought”. I find in my clinical practice that most of the time people tend to feed their negative thought more than positive thought. The inner critic inside of us often takes the driver’s seat filling our brains with negative thoughts. “ I can’t. I’m not good enough. I am not enough. That’s not possible. I will never feel better. The worst is always going to happen. I am dumb. I am ugly. People don’t like me. I can’t lose the weight. I don’t deserve that job.” These negative voices are usually louder than the ones with positive affirmations that find strengths.